T’ai Chi Chuan – Jim Welsh / Iron & Silk T’ai Chi Society (VHS)

T’ai Chi Chuan – Iron & Silk T’ai Chi Society

Taught by Jim Welsh

T’ai Chi Chuan is one of China’s most ancient and revered practices — a series of slow, relaxed movements that function simultaneously as spiritual meditation, physical cultivation, and self-defense. More than exercise, it is a complete system for total self-development: body, mind, and spirit in harmonious motion.

In this 65-minute instructional VHS, teacher Jim Welsh guides you step by step through the 37 movements of Cheng Man-Ching’s short form — one of the most accessible and widely practiced T’ai Chi forms in the Western world. The tape also includes easy-to-learn Chi Kung relaxation exercises to complement your practice.

Benefits of Regular Practice

• Increased physical energy and vitality
• Release of tension and stress
• Improved overall health and immune function
• Greater self-control and situational awareness
• Development of self-healing capacity

Product Details

• Teacher: Jim Welsh
• Organization: Iron & Silk T’ai Chi Society
• Form: Cheng Man-Ching 37-movement short form
• Also includes: Chi Kung relaxation exercises
• Format: VHS (single tape, not a series)
• Runtime: 65 minutes

An ideal introduction to T’ai Chi for beginners — and a clear, well-structured reference for those returning to the practice.