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Meditations for Relaxation & Stress Reduction – Joan Borysenko (CD)

Meditations for Relaxation & Stress Reduction – Joan Borysenko (CD)

$17.00 USD
$17.00 USD
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Meditations for Relaxation & Stress Reduction – Joan Borysenko

A guided meditation CD from Dr. Joan Borysenko — Harvard-trained cell biologist, licensed psychologist, and one of the pioneers of mind-body medicine. Drawing on decades of clinical research and contemplative practice, Dr. Borysenko offers accessible, deeply effective meditations for releasing stress and restoring inner calm.

Ideal for anyone navigating the pressures of modern life, this recording brings the science of relaxation and the wisdom of meditation together in a format you can return to again and again.

Benefits of Regular Practice

  • Deep relaxation and nervous system restoration
  • Reduction of stress hormones and anxiety
  • Greater mental clarity and emotional resilience
  • A sustainable daily meditation practice

Product Details

  • Artist: Dr. Joan Borysenko
  • Format: CD
  • Subject: Guided meditation, relaxation, stress reduction

A trusted resource from one of the most respected voices in mind-body wellness — and a meaningful gift for anyone seeking more peace in their daily life.

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