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Meditation for Beginners VHS by Jack Kornfield

Meditation for Beginners VHS by Jack Kornfield

Have you ever thought about trying meditation, but didn’t know how to get started?  With Meditation for Beginners, Jack shows you how simple it is to start-and stick with-a daily meditation practice. “Insight” or vipassana meditation is the time-honored skill of calming the spirit and clearing the mind for higher understanding.  Now, in this course created especially for beginners, Jack offers a straightforward, step-by-step method for bringing meditation into your life. Using the meditations included in this book, you will discover how easy it is to use your breath, physical sensations-and even difficult emotions-to create tranquility and loving-kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits immediately-while laying the foundation for a lifetime of inner discovery and awakening. length 90 min. VHS tape  
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Meditation for Beginners VHS by Jack Kornfield image 0
Meditation for Beginners VHS by Jack Kornfieldmeditation-for-beginners
Meditation for Beginners VHS by Jack Kornfieldmeditation-for-beginners
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$15.00
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