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Meditation for Beginners – Jack Kornfield (VHS)

Meditation for Beginners – Jack Kornfield (VHS)

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Meditation for Beginners – Jack Kornfield

Have you ever thought about trying meditation but didn’t know how to get started? In this 90-minute course created especially for beginners, beloved teacher Jack Kornfield — co-founder of the Insight Meditation Society and Spirit Rock Meditation Center — offers a straightforward, step-by-step method for bringing meditation into your daily life.

Drawing on the tradition of Insight (Vipassana) meditation — the time-honored practice of calming the spirit and clearing the mind for higher understanding — Jack shows you how simple it is to start and sustain a daily practice.

What You’ll Learn

  • How to use the breath as an anchor for present-moment awareness
  • Working with physical sensations and even difficult emotions in meditation
  • How to cultivate tranquility and loving-kindness in everyday life
  • Simple, elegant practices you can begin enjoying immediately

Product Details

  • Teacher: Jack Kornfield
  • Format: VHS
  • Runtime: 90 minutes

These practices are so accessible that you’ll experience the benefits from your very first session — while laying the foundation for a lifetime of inner discovery and awakening.

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Many Paths, One Goal ~ Be Creative, Meditative ~ Be who you truly are

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