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Meditation- A Guide to Meditation Practices for Stress Reduction and Well-being VHS

Meditation- A Guide to Meditation Practices for Stress Reduction and Well-being VHS

$10.00 USD
$29.00 USD $10.00 USD
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This video has been a favorite in my library that I turn to often for a "refresher" course in meditation. It serves as a fantastic overview of what one can expect from meditation. It covers different meditative techniques such as tratak or candle gazing meditation, meditation on a sound or an image and mantra meditation. This video can definitely serve as a starting point for the curious and the beginner as well as the more experienced practitioner of the art of meditation. length 60 min. VHS tape  
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Many Paths, One Goal ~ Be Creative, Meditative ~ Be who you truly are

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