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Meditation: A Guide to Practices for Stress Reduction & Well-Being (VHS)

Meditation: A Guide to Practices for Stress Reduction & Well-Being (VHS)

$10.00 USD
$29.00 USD $10.00 USD
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Meditation: A Guide to Practices for Stress Reduction & Well-Being

A comprehensive and accessible overview of meditation — covering a range of techniques suitable for beginners and experienced practitioners alike. This 60-minute video serves as both an ideal introduction to the art of meditation and a valuable refresher for those already on the path.

Techniques Covered

  • Tratak — candle gazing meditation for concentration and inner stillness
  • Sound meditation — using a sound or image as the object of focus
  • Mantra meditation — the use of sacred sound for deepening awareness
“This video has been a favorite in my library that I turn to often for a ‘refresher’ course in meditation. It serves as a fantastic overview of what one can expect from meditation… It can definitely serve as a starting point for the curious and the beginner as well as the more experienced practitioner.” — Viewer review

Product Details

  • Format: VHS
  • Runtime: 60 minutes

An excellent starting point for anyone curious about meditation — and a trusted companion for deepening an existing practice. At $10 (regularly $29), this is an exceptional value.

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Many Paths, One Goal ~ Be Creative, Meditative ~ Be who you truly are

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