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Bellydance Fitness for Beginners: Arms & Abs – Veena & Neena (VHS)

Bellydance Fitness for Beginners: Arms & Abs – Veena & Neena (VHS)

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Bellydance Fitness for Beginners: Arms & Abs – Veena & Neena

Tone your arms and abs the belly dance way — with smooth, flowing isolations that are as beautiful to perform as they are effective. In this focused 30-minute workout, Veena & Neena guide you through the signature arm and abdominal movements of belly dance, turning targeted fitness into an expressive, graceful practice.

What You’ll Work

  • Arms & wrists — special wrist and finger motions create dramatic, fluid, and snakelike movement while toning the arms
  • Abdominals — ribcage lifts, shifts, and circles engage the core in ways traditional workouts can’t replicate
  • Floor work — includes more challenging abdominal exercises performed on the floor

Product Details

  • Instructors: Veena & Neena Bidasha
  • Format: VHS (Arms & Abs volume only)
  • Runtime: 30 minutes
  • Level: Beginners

A perfect complement to Bellydance Fitness for Beginners: Basic Moves & Fat Burning — pair both tapes for a complete belly dance fitness program.

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