{"product_id":"meditation-for-beginners-vhs-by-jack-kornfield","title":"Meditation for Beginners VHS by Jack Kornfield","description":"\u003cem\u003e\u003cstrong\u003e\u003cspan class=\"a-size-base review-text\" data-hook=\"review-body\"\u003eHave you ever thought about trying meditation, but didn’t know how to get started?  With Meditation for Beginners, Jack shows you how simple it is to start-and stick with-a daily meditation practice. “Insight” or vipassana meditation is the time-honored skill of calming the spirit and clearing the mind for higher understanding.  Now, in this course created especially for beginners, Jack offers a straightforward, step-by-step method for bringing meditation into your life. Using the meditations included in this book, you will discover how easy it is to use your breath, physical sensations-and even difficult emotions-to create tranquility and loving-kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits immediately-while laying the foundation for a lifetime of inner discovery and awakening.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003e\r\n\r\nlength 90 min. VHS tape\r\n\r\n ","brand":"My Store","offers":[{"title":"Default Title","offer_id":51145287696617,"sku":"meditation-for-beginners","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/1330\/0713\/files\/06f9d269-ST-1591793106-e1391040698554.jpg?v=1780523615","url":"https:\/\/thepurplepeople.com\/products\/meditation-for-beginners-vhs-by-jack-kornfield","provider":"Purple People Market","version":"1.0","type":"link"}